Was on a holiday for 5days started my workout on Thursday only bt Friday session was bomb .. had cramps after a long time for 2days .. and actually without any diet lost all my gained 1.5 kg weight in 4days (2days of workout actually).. if this is the result would love to do such structures of workout.. it was amazing

I've lost 5 kgs!!! I am so so grateful for this program it really has helped me in so many ways! Mentally to be determined with real goals and recognition of bad habits, ethically to know what I should and shouldn't eat, physically I'm so much more energetic and prepared when I wake up in the mornings and emotionally I am feeling much more confident and happier

I am going to bite my own ass when I say this because I know you will destroy me with next workout but I actually enjoyed doing this one!! Never thought I would say this about cardio workouts. I did it with no breaks in the 5 minutes. Just the commando planks I did on my knees couple of times because otherwise they were taking a lot of time. My core is on fire after that finisher!!!!

I’ve tried workout guides and meal plans before, but this program genuinely stands out. For the first time, I actually look forward to doing my workouts instead of feeling forced. It has helped me build better habits, stay consistent, and enjoy the process. Physically I feel more energetic, mentally more motivated, and overall much more confident with my fitness journey.

I’ve been feeling incredibly confident in my body lately — more than I’ve ever felt in my entire life. This journey has helped me build not just physical strength, but also self-belief and positivity. I feel happier, more comfortable in my own skin, and genuinely proud of myself, and it’s all thanks to your coaching and guidance.

I completed the entire workout, including all the core exercises — even the two 30-second planks, which felt like a big win for me! There were a few movements that were challenging, but overall I pushed through and finished everything. I’m feeling really proud of myself and absolutely great after the session. This program is genuinely helping me get stronger and more confident with every workout.

I’m absolutely loving this program and finally being able to see real results. The added accountability and flexibility to fit into everyday life have made it so easy to stay consistent and follow through. Everything feels realistic, supportive, and sustainable. This program has truly made my fitness journey enjoyable and stress-free.

Yes, absolutely! Your coaching has been incredible in helping me stay motivated and consistent. I’ve seen great changes in myself, and I’ve even received compliments from family and friends saying that I look fitter and healthier. The progress feels real, and I’m genuinely proud of how far I’ve come with your support.

Genuinely loved the programme so much, I have learnt so much about so many different aspects about keeping a healthy body and mind. I have a totally different outlook on food and exercise because I have gained a much better understanding. The support has been unreal from the offset, both so professional and so so lovely - really reassuring and positive. Really happy with my progress so far and ready to smash more goals and keep developing myself.

I genuinely loved the different workout structure — it was a refreshing change from the regular routine while still being challenging for the entire body. The session pushed me in the best way possible and felt incredibly satisfying by the end, even though every muscle was working hard. It was tough, effective, and truly enjoyable.